This is not meant to replace traditional therapy. If you or a loved one needs help click here.
For international help, click here.

A.I. Guided Behavioral Therapy for $1/week

Your first week is free.

Try via Text

Designed with help from A.I. researchers at Stanford

Text with your A.I. Therapist

Chat Interface
  • Two structured therapy sessions per week
  • Unlimited conversations between sessions
  • 24/7 access to your A.I. therapist

Features and Benefits

Weekly Sessions
  • Two structured therapy sessions per week
  • Unlimited conversations between sessions
  • Professional guidance and support
Available Features
  • Mood Tracking
  • Behavioral Activation
  • Coming Soon: Challenging Automatic Thoughts

Mood Tracking

Mood Tracking Interface
  • Simple SMS-based check-ins
  • Track patterns over time
  • Develop personalized coping strategies

Behavioral Activation

Behavioral Activation Interface
  • Customized activity suggestions
  • Gentle reminders via text
  • Track your progress and achievements

The Best $2 You'll Spend this Year

Week 1: Getting Started

Initial assessment, personalized plan, and begin tracking

Week 2: Building Momentum

Establish routines and refine your therapeutic approach

Week 3: Deepening Progress

Integrate new skills and celebrate your achievements